My Aims as Your Therapist

  • To provide a safe, impartial and confidential setting.
  • To listen without rushing.
  • To help you understand how past experience effects how you feel about yourself, how you relate to others and how you manage life's inevitable losses and disappointments.
  • To encourage you to express and explore your feelings.
  • To encourage you to take responsibility for your thoughts, behaviour and feelings
  • To enable you to come to terms with past hurts and losses so that you become more able to live in and appreciate the present.
  • To enable you to consider your options and choose solutions which are right for you.
  • To support you while you are going through the process of exploration and change.