How Therapy Could Help You

I offer my therapy skills in a supportive and secure setting so that you can explore difficulties you are having in your life.

Bottled up feelings can become very intense with the effect that they dominate and interfere with getting the most from life. By exploring them with me, in the safety of an impartial and confidential environment, you can discover ways to make these feelings more manageable.

As you gain in awareness and understanding of yourself choices become more apparent. You may feel able to accept what you cannot change. However you might know what you wish to change about your life and yet feel that making these changes is impossible. Therapy can help to shift this deep resistance.

The ultimate aim is for you to take control of your life, make conscious, informed choices and put them into action.